Midlife Coaching for Women

1:1 coaching for maxed-out professionals who want to slow their pace, grow their faith, and renew their health.

SOUND LIKE YOU? LET'S TALK
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Managing midlife stress shouldn’t feel like a full-time job.

(You already have one of those!) 

You know that “work-life balance” thing people always rave about? You’re pretty sure it’s a hoax. Because as hard as you try … 

You can’t quite seem to slow down. Not when your career, family, and home constantly need you. 

Then there’s that little device that keeps pinging you with texts, emails, and funny Reels you can’t ignore. (The phone addiction is REAL!) 

Meanwhile, midlife health symptoms have rudely crashed your party: 

  • Night sweats, racing brain at 3:00 am, extra bathroom visits … they’re all sabotaging your sleep and cementing your dependence on your snooze button. 

  • One minute, you blame your husband. Next, your hormones. Plus, your once-thriving sex drive has put up a “Closed for Business” sign.

  • You get that aging is a natural process, but really? You didn’t expect such a drastic change, so suddenly. 

  • But if you slow down, take a break, or (Heaven forbid!) put your phone on silent, won’t someone need you???   

A woman in a white T-shirt and jeans is boiling water in a stainless steel kettle on a stove. The kettle is near a mug decorated with the American flag stripes and stars. The kitchen has wooden cabinets and a granite countertop.

You’ve tried several “fixes” to manage your stress—wine, exercise, supplements, and mindfulness—but none of them did the trick or held your attention. 

 

*Enter the positive plot twist*

Person holding a mug with an American flag design in a bright kitchen.

INTRODUCING 

Faith-Forward Midlife Coaching

A 6-week, 1:1 coaching experience to help you renew your health, happiness, and purpose in midlife.

This isn’t about quick fixes or one-off remedies. It’s a holistic approach that will touch ALL areas of your life. You’ll feel less stressed, more calm, and more like yourself as you navigate middle age.  

LET'S SEE IF THE FIT FEELS RIGHT
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A woman with long brown hair, blue eyes, and light makeup sitting on a blue chair in a room with wooden paneling. She is wearing a dark brown tank top, light blue jeans, and jewelry, including a watch, earrings, and rings. She is resting her chin on her hand and smiling at the camera.

This customized coaching experience is: 

✔ Tailored to YOU and your unique health goals. (No cookie-cutter coaching or feedback here.) 

✔ Built on my experience and expertise as a Board-Certified OBGYN and Certified Menopause Practitioner. (More about me below.) 

✔ Rooted in my Catholic faith, the thing that’s helped me and so many other women stay healthy, grounded, and at peace amidst the craziness of life.  

You’ll walk away with practical tools and powerful mindset shifts to help you:  

✔ Form new health habits that stick.

It’s not your fault that you haven’t been consistent with your health. You’ve been going at it alone! As your coach and biggest supporter, I’ll provide the accountability you’ve been missing to stay on track. 

✔Appropriately disconnect and create boundaries.

Bite-sized trainings to help you navigate midlife—from hormone fluctuations, to energy dips, to weight gain, and more. 

✔ Incorporate *real* stillness into your busy life.

When was the last time you sat alone with your thoughts? No TV. No music. No mental to-do list. I’ll show you how to quiet all the outside noise so you can reconnect with your faith, deepest desires, and greater purpose. 

LET'S TALK
A smiling woman sitting in a blue chair in front of a wooden desk with a laptop, books, and decor, in a room with wood-paneled wall and a window with curtain.

Welcome! I’m Dr. Jessica Nazzaro, 

Faith-Based Health & Wellness Coach for Women in Midlife. 

As a Board-Certified OBGYN and Certified Menopause Practitioner, I live and breathe women’s health. And this whole midlife stage? I’m in it, too! 

What makes me unique is that I’m a doctor with a holistic lifestyle perspective. I wholeheartedly believe in the power of modern medicine and the virtues of natural living. (Society would have you believe it’s one or the other.)  

The key is to not just focus on physical health, but also to improve mental, emotional, and spiritual wellbeing.

If you’re ready to slow down, feel like yourself again, and focus on what matters most, we’re on the same page! 

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What’s faith got to do with it? 

For years, I was in the thick of stressful hospital life, working in obstetrics. I was burnt out to my core and felt unsure of my true calling. 

Then I took things to God.

I prayed He would reveal the right path for me, and that brought immense peace and clarity. I’ve since continued to strengthen my faith, and it’s changed my life in every way.

If you’re a fellow believer, know that my coaching is rooted in God’s word.

If your heart’s longing is to grow your own faith with God, I can walk you through that journey. I’ll show you how to weave prayer and deeper connection into your everyday life, so you aren’t left trying to make every hard, draining decision on your own. 

You were never meant to carry it all. You were made to live life by His design.

LET'S TALK

Let’s talk coaching details … 

➤ Faith-Forward Midlife Coaching is a 6-week, 1:1 coaching program. With just the two of us on calls, you’ll have my undivided attention and a safe space to open up. 

➤ Once you sign on, we’ll have a 1-hour kick-off call so I can learn more about you, your unique health goals, and what’s been holding you back. 

➤ For the next 5 weeks, we’ll meet for 30 minutes each week to discuss nervous system reset, nutrition, movement, or whatever you need the most support with. 

➤ In between sessions, you’ll have direct email access to me for extra clarity and accountability as you integrate my wellness coaching into your everyday life. 

Investment: $997 with the option to pay in full or with two installments. 

LET'S GET STARTED

This isn’t just more advice you’ll never get to. 

If you’ve never worked with a coach before, you might assume their M.O. is to just dump random advice, rules, or extra tasks on you. 

That’s not how I coach.  

Instead, I ask you thoughtful questions and listen closely to your answers. I guide you so we can uncover the next right steps for you, not what worked for someone else. I believe you have the power to come to your own conclusions and make lasting change.

You just need a helpful nudge, an outside perspective, and a supportive, open space to embrace the shift.

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FREQUENTLY ASKED QUESTIONS ABOUT COACHING

FAQs for Midlife Coaching

  • A. I designed this experience specifically for professional women in midlife who want to improve their holistic health, but struggle to find the time and energy to do so. They don’t always know where to start, but they’re ready and willing to make a change—even if it’s just with baby steps. 

  • A. The fit won’t be right if you’re unwilling to change your habits, mindset, or lifestyle. Also, this isn’t treatment for mental illness or therapy. While therapy tends to focus on the past, my coaching focuses on achieving your desired future. 

  • A. A few things! Anyone can call themselves a “health coach,” but I’ve been a doctor for 9 years. I also blend medicine and natural wellness versus only leaning in one direction. Lastly, my Catholic faith guides my whole life, so I always coach through a Christian lens. 

  • A. That depends on you—your goals, your consistency, and your readiness to take action. My job is to simplify the process by giving you the structure, support, and encouragement you need. But the real magic happens when you show up for yourself and do the work. You’ll be amazed at how quickly things start to shift, whether it’s through a new mindset or physical change.

  • A. Your health is literally critical to your existence, but if you’re like most over-extended women, you put it last on your priority list. I’ll help you slow down, improve your physical and emotional wellbeing, and reconnect to what matters most. Not only will you feel better day to day, but you’ll set yourself up for a longer, more fulfilling life.   

Maybe you’ve been told that it’s all downhill once you reach midlife.  

(Nope. Nuh uh. Don’t believe that lie!)

This can be the best stage of your life, especially when you remove burnout from the equation. This is your invitation to slow down, prioritize your health, and live each day feeling more like YOU. 

LET’S GET YOU BACK TO YOU!