COMING RIGHT UP:
Quick reads packed with health-boosting insights for midlife.
(Plus some behind the scenes of farm life, because who doesn't love pics of adorable alpacas?!)
I combine science and soul to help you thrive in body, mind, and spirit.
Why Grandma’s Recipes Didn’t Make Us Fat: The Hidden Role of Processed Foods, Chemicals, and Modern Life
Why Grandma’s Recipes Didn’t Make Us Fat: The Hidden Role of Processed Foods, Chemicals, and Modern Life.
FDA Removes Misleading HRT Warnings: What Every Woman Should Know About Hormone Therapy
FDA Removes Misleading HRT Warnings: What Every Woman Should Know About Hormone Therapy
Does Adding Collagen to Your Drink Actually Work? A Doctor Explains the Real Benefits
Does Adding Collagen to Your Drink Actually Work? A Doctor Explains the Real Benefits
Progesterone: The Quiet Powerhouse Hormone You’ve Been Overlooking
Progesterone: The Quiet Powerhouse Hormone You’ve Been Overlooking
Our First Chickens: A Journey Toward Self-Sufficiency and Simple Living
Last week we added some exciting additions to the farm! We got our first chickens.
Estetrol: A New Hormonal Pathway in Menopause Treatment
Exploring how Estetrol (E4), a naturally occurring fetal estrogen, is emerging as a promising option for menopause symptom relief and bone, breast, and metabolic health.
