Resources & Online Courses for Midlife Women
Your best is yet to come.
Dive into my online courses, guides, and tools designed specifically for women in midlife.
Whichever tool you tap into, you can expect:
✔ Clear, no-fluff information on the topics that matter most to you in midlife—even the ones you might be afraid to talk about!
✔ Trusted, evidence-based guidance from a board-certified OBGYN and Certified Menopause Practitioner (That’s me!).
✔ The confidence to create healthy habits that stick, no matter what you’ve tried before. This is officially your new beginning.
Low on time?
I get it. That’s why my online programs deliver clear-cut insights in bite-sized formats. Because seriously … Who wants to wade through 20+ modules and hour after hour of videos? Not me, and I’m betting not you, either.
Consume each tool in one sitting or pause and come back to it when you’ve got a breather. Once you invest in any of my resources, you’ll have them for life. No expiration date, no pressure.
Ready for a change? I’ve cleared the way.
I don’t believe in gatekeeping information, and I want ALL women in midlife to feel their healthiest and happiest. (I still get chills when I hear women in the thick of menopause say, “I finally feel like myself again!”)
I’ve kept my resources affordable on purpose, so you don’t need a luxury budget to start changing your health story today.
Welcome to the empowering courses designed specifically for midlife women!
Here, you can explore a variety of topics that inspire growth, learning, and self-discovery. You will learn and gain confidence. Embrace this exciting chapter of your life and unlock your full potential
Hormone Replacement Therapy
Bite-sized trainings to help you navigate midlife—from hormone fluctuations, to energy dips, to weight gain, and more.
Hormone Therapy & Breast Cancer
The truth about risks + Options for survivors
COURSE:
Hormone Replacement Therapy: Busting the Myths
Bite-sized trainings to help you navigate midlife—from hormone fluctuations, to energy dips, to weight gain, and more.
Still scared of HRT? This class will change the conversation—and calm the fear. You’ve heard it causes cancer. That it’s not “natural.” That it’s only for severe cases. But the truth is: most of what you’ve been told about hormone therapy is outdated—or flat-out wrong.
ABOUT THE COURSE:
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The Women’s Health Initiative study—and what it actually said
The real risks and benefits of HRT in 2025
The difference between bioidentical and conventional hormone therapy
When it’s too soon, when it’s too late—and how to decide what’s right for you
Includes: The HRT Clarity Sheet (printable summary + smart questions for your provider)
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Because midlife symptoms are real—and so are the options. Hot flashes. Mood swings. Sleep disruption. Weight gain. You don’t need to suffer silently. You need clear, calm, clinical information you can trust. This is that.
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Women in perimenopause, menopause, or postmenopause
Women confused or scared about HRT
Women who want to feel confident and calm navigating their hormone options
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Clear understanding of estrogen and progesterone (no fear tactics)
Science-backed breakdown of HRT risks vs. benefits
Bioidentical vs. conventional: what’s the difference?
A decision-making roadmap that respects your body
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On-demand class
Downloadable PDF Guide
Just $49
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COURSE:
Hormone Therapy & Breast Cancer: The truth about risks + Options for survivors
Can breast cancer survivors safely use hormone therapy?
What does the real data say—and what have we been getting wrong for 20+ years?
Dr. Jessica Nazzaro—board-certified OB/GYN and certified menopause practitioner—delivers an empowering, myth-busting course that explains the latest research on hormone therapy and breast cancer with clarity, compassion, and clinical precision.
ABOUT THE COURSE:
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The truth behind hormone therapy and breast cancer risk - The full story of the Women’s Health Initiative (WHI)—not just the headlines - Why estrogen may not be the culprit—and what current science really says - Options for survivors: non-hormonal and hormonal, systemic and local - Includes: Updated 2025 evidence summary, plus smart questions for your doctor.
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Because breast cancer survivors deserve better answers—and real options. For over two decades, hormone therapy has been clouded in fear, misunderstanding, and misinformation. Survivors have been told “no” without nuance. But science evolves. And so should your care.
This class equips you to understand the facts, advocate for yourself, and have an informed conversation with your care team—rooted in the science of today, not 2002.
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• Breast cancer survivors navigating menopause symptoms
• Women confused or scared about hormone therapy and breast cancer risk
• Providers looking for updated, accessible science to support their patients
• Anyone who's been told HRT is "off the table" without a real explanation
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• Clear, calm understanding of hormone therapy risk and benefit for survivors
• Insight into how old studies shaped decades of fear—and what the 2025 data now shows
• A breakdown of systemic vs. vaginal therapies—and how they apply in cancer care
• A science-backed framework to help you talk to your oncologist or provider with confidence
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4-module, on-demand class
3 Downloadable reference sheets
Just $49
