Faith-Based Wellness Workbook: Midlife Reset, Christian Self-Care (Digital Download)

$39.00

✨ A faith-based wellness workbook for women in midlife — printable, fillable, and designed to restore peace, presence, and spiritual grounding through every stage of change. ✨

✨ Find Calm, Clarity, and Faith in Every Stage of Midlife
The Health + Wellness Tips Workbook is a faith-based midlife wellness guide designed to support your mind, body, and spirit through hormonal changes, stress, and shifting seasons of life.

Created by Dr. Jessica Nazzaro, DO, FACOG, NCMP, a board-certified OB/GYN and women’s wellness physician, this digital workbook blends medical insight, scripture-based encouragement, and guided reflection to help women in midlife reset with grace, peace, and spiritual strength.

Whether you’re navigating perimenopause, seeking balance in your health routine, or craving a deeper connection to faith and well-being, this workbook offers gentle structure and spiritual nourishment to help you feel grounded, strong, and renewed.

💡 What’s Inside
✔️ Nervous System Reset Tips — breathe, ground, and reconnect
✔️ Hormone-Friendly Habits — rest, rhythm, and nourishment
✔️ Mindful Movement — move with intention, not obligation
✔️ Nutrition Support — fuel your body without deprivation
✔️ Rest & Prayer Reflections — restore peace and clarity
✔️ Mindfulness + Family Connection Prompts
✔️ Scripture verses + faith reflections throughout
✔️ Guided journaling and notes pages
✔️ Fillable + Printable PDF format

💻 How It Works
1️⃣ Choose your preferred option (Single, 2-pack, or 3-pack).
2️⃣ Download instantly after checkout.
3️⃣ Open on any device or print for journaling.
4️⃣ Begin your midlife wellness journey — one faith-filled step at a time.

✝️ Why You’ll Love It
💫 Faith-centered guidance for holistic health and renewal
💫 Written by a board-certified OB/GYN and wellness practitioner
💫 Integrates medical wisdom with spiritual reflection
💫 Encourages peace, prayer, and balance in everyday life
💫 Ideal for midlife women seeking clarity and calm

🎁 Perfect For
🌸 Women in perimenopause or midlife transition
🌸 Christian wellness or Bible study groups
🌸 Holistic practitioners and wellness coaches
🌸 Daily faith-based self-care routines
🌸 Meaningful gifts for friends or mothers

⚙️ Details
📄 File Type: PDF (fillable + printable)
📏 Size: 8.5 x 11 inches (21.59 x 27.94 cm)
📑 Pages: 21
📦 Delivery: Instant digital download (no physical item shipped)

🕊️ Usage Terms
For personal use only. Please do not share, resell, or redistribute.
The files provided are intended solely for your individual, non-commercial use.
Reproduction, resale, or public distribution is strictly prohibited under copyright law.
© Doctor J Nazz, LLC | www.doctorjnazz.com | @doctorjnazz

📂 Materials
Digital PDF file (fillable + printable)
Faith-based reflections, health guidance, and scripture-based encouragement

🌿 Shop Note
This is a digital product — no physical item will be shipped.
You’ll receive an instant download link immediately after purchase.